Individual Counselling
Chilliwack Mountain View Counselling works with individual age 14 and older in a variety of areas, including depression, anxiety, self-worth, self-esteem, stress management, emotion regulation, and anger management. Clients may also be dealing with life transitions or want help with setting and achieving goals. I also work with individuals who have experiences physical, emotional, or sexual abuse, trauma, grief, and loss as well as substance misuse.
Sometimes individuals seek counselling to work on relationship goals, either because they prefer to, or their partner is not willing to participate in couples counselling. Individual relationship goals can include improving communication, conflict resolution, and setting boundaries.
Counselling sessions can be provided in-person, by phone, or by video.