Psychologist Offices Near Me
Cognitive Behaviour Therapy
Cognitive Behavior Therapy looks at how our thoughts, behaviors, and emotions impact each other, and how changing one of these areas (for example, our thoughts) can positively impact our emotions and what we do. It helps us to be aware of our thoughts, challenge cognitive distortions or assumptions, and to help ensure we have a balanced and factual thoughts about a situation. Cognitive behavior therapy also looks at what we can do to help improve our thoughts and emotions.