Psychologist Offices Near Me

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy is focused on staying present in the moment and accepting thoughts and feelings without judgement. ACT helps to “unhook” you from negative thoughts and emotions and help you heal.

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At Chilliwack Mountain View Counselling, we respectfully acknowledge the traditional, ancestral, unceded territory of the Stó:lō Nation and Ts’elxwéyeqw peoples. We are grateful we are able to live, work, learn and play on this land. It is important to us to acknowledge the land our ancestors settled on. We also recognize the pain this has caused, and we work to facilitate healing.

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